GazeRest Help

GazeRest is a lightweight, offline, low-distraction desktop app for 20-20-20 eye rest reminders. It stays in the system tray and reminds you to rest after continuous screen time. You can adjust reminder intervals, reminder levels, and sound in settings.

Highlights

• 20-20-20 eye rest reminders
• Four reminder levels
• 20-second break countdown
• Daily screen-time stats
• Viewing-distance calculator
• Local SQLite settings and records